KAY PSYCHOTHERAPY
Professional online counselling
from the comfort of your couch
Virtual Therapy Specialists For Anxiety, Depression and Mental Health.
- Understand Yourself More
- Discover New Ways To Handle Tough Times
- Boost Your Mood & Feel Better
When people call us, they often say:
“I’m not sure where to start.”
That’s why we offer a complimentary 20-minute consultation — a simple, pressure-free way to begin. It’s a chance to talk to a therapist, share what’s on your mind, and see if it feels like a good fit. You don’t need to have everything figured out. Just start with whatever feels most important — how you’ve been feeling, what’s been hard, or anything that’s been stressing you out. Your therapist will really listen and, if it feels helpful, give some first thoughts on how therapy could support you.
You might naturally wonder,
“Am I in good hands here?”
Absolutely. Our clinicians bring decades of experience, Master’s-level training, and specialized expertise. We use time-tested, evidence-based approaches, carefully matched to what you’re facing. We help you explore a path in therapy that feels right and supports your well-being. Click here to see what people are saying about us.
Do you direct bill?
Yes!
WANT TO CHAT WITH A THERAPIST?
The Right Help Can Make All The Difference
Develop A Better Understanding of Yourself and What's Troubling You
Learn Strategies And Skills To Improve Your Mental Health
Boost Your Mood And Enjoy Life More
How we can support you
Our Licensed & Registered Therapists Specialize In Many Evidence-Based Approaches:
- Anxiety & Panic
- Stress & feeling overwhelmed
- Self-esteem & self-compassion
- Codependency & self-care
- Depression & isolation
- Perfectionism & shame
- OCD & thought-behaviour traps
- Trauma & Grief
- ADHD & productivity
- Coping skills & emotional regulation
- Relationships & couples
- Life transitions
If what you are looking for isn’t here, contact us to see what we can do.
TRY THERAPY THIS WEEK
Meet Our Team
Our compassionate virtual therapists are located in all parts of Canada and have a wide range of specialities and clinical approaches. We’re happy to help you find your match.
Jennifer Kay
MSW RSW inactive, emeritus.
CLINIC FOUNDER
Currently Not Accepting New Clients
Vikram Dhawan
MA BA
Clinic Manager
Julieta Dascal
MSW RSW
Registered Social Worker and Psychotherapist
Immediate Openings for Individual Therapy
Patti Dekowny
MSW RSW
Registered Social Worker and Psychotherapist
Immediate Openings for Individual and Couples Therapy
Neervana Ramotar
MSW RSW
Registered Social Worker and Psychotherapist
Currently Not Accepting New Clients
Terry Smith
MA RSW
Registered Social Worker and Psychotherapist
Immediate Openings for Individual and Couples Therapy
ABOUT US
Discover our commitment to your Healing Journey
Whether you’re looking to discuss something specific, improve your mental health, or simply feel better in general …
All licensed virtual psychotherapists at Kay Psychotherapy have a 10+ year minimum of clinical experience after completing 5+ years of professional training. We hold Masters of Social Work and Psychology Degrees and maintain in good standing registration with our Professional College, the OCSWSSW. This registration protects you by ensuring your therapist maintains the highest level of professionalism.
We take your concerns seriously, treat you with respect and protect your privacy through the Canadian Personal Health Information Protection Act (PHIPA).
Our highly skilled psychotherapists hold professional memberships in these leading professional organizations:
- OCSWSSW - The Ontario College of Social Workers and Social Services Workers
- OASW - The Ontario Association of Social Work
- SASW - The Saskatchewan Association of Social Workers
- CASW - The Canadian Association of Social Workers
- CACBT - A national organization that maintains and applies national standards of cognitive behavioural therapy
- NIHB - Trusted professionals with Non-insured health benefits for First nations and Inuit
- Psychology Today - Worldwide listing of verified Mental Health Professionals
- Psychotherapy Matters - A comprehensive mental health platform for verified Mental Health Professionals
Canada’s choice for Mental Health Services in Oshawa 2024
Canada’s choice for Mental Health Services in Oshawa 2025
Reader’s Choice Award 2025 Mental Health Clinic Oshawa
STEP ONE
We Talk
Book a free 20-minute virtual consultation and tell us what’s concerning you. We’ll tell you how we can help.
STEP TWO
We Meet For An Initial Assessment
We complete an assessment and recommend a therapeutic way forward.
STEP THREE
We Start Working Together
We settle into a rhythm for therapy (ie. weekly, biweekly). We compassionately work on discovering healthy ways forward so you can start to feel better, one session at a time.
A Note from Jennifer
Hello,
Whatever you are going through right now, ask yourself, “what is the next best thing you can do?”
If the thought try counselling comes to mind, talk to one of our therapists specializing in what’s troubling you. We offer a complimentary 20-minute consultation.
See how it can help.
We’re happy to talk with you.
Jennifer
Kay Psychotherapy, a trusted company serving over 1500 individuals in Durham Region and the GTA since 2012.
Explore Our Self-Assessment Tool
16 Signs That It's Time To Care For Your Mental Health
- 1210 Cherrydown Drive Oshawa Ontario L1H 7T2
- 289-600-3262
- kaypsychotherapy@gmail.com
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